Top Supplements for Better Sleep

A good night’s sleep is the cornerstone of a healthy, long life. For many of us, stress, inconsistent schedules, or just the pressures of modern living can make achieving quality sleep feel like an impossible dream. If counting sheep isn’t cutting it, supplements designed to support sleep quality may be your new best friend. B12 LOVE Naturopathic Doctors have picked out three supplements to help you achieve a better night’s rest.

 

Cortisol Manager by Integrative Therapeutics

Cortisol Manager is specially formulated to regulate cortisol levels, the hormone responsible for stress. By supporting healthy cortisol patterns, this supplement helps reduce the effects of daily stress on your body, making it easier to wind down at night. Take one tablet before bed and let your mind relax while your body transitions to sleep mode.

Shop Cortisol Manager

 

 

 

 

Zero Sugar Melatonin Gummies by Nordic Naturals

If you’re looking for a quick and tasty way to fall asleep, Zero Sugar Melatonin Gummies are here to help. These gummies provide a precise dose of melatonin, the hormone that signals your body that it’s time to rest. Plus, they’re free from added sugar, making them a guilt-free part of your bedtime routine. Simply chew one or two gummies about 30 minutes before bed, and get ready to drift off.  

Shop Zero Sugar Melatonin Gummies

 

 

 

SLEEP STICK™

Perfect for on-the-go lifestyles, the SLEEP STICK™ is a pocket-sized powerhouse packed with natural sleep aids. With calming ingredients like magnesium and L-theanine, this non-habit forming spray promotes relaxation and supports deep, restorative sleep. Simply spray a few times into the mouth, and let it gently guide you to dreamland.  

SLEEP STICK™ is available for purchase at all B12 LOVE locations.

 

 

Lifestyle Changes for Better Sleep

While supplements can significantly improve your sleep quality, combining them with healthy habits enhances their benefits. 

Try these tips for the ultimate restful night:  

• Stick to a consistent sleep schedule.
• Limit caffeine and screen time in the evening.
• Create a calming bedtime routine, like a warm bath or light reading.

Finding the right supplement is a personal journey, but with options like Cortisol Manager, Zero Sugar Melatonin Gummies, and the Sleep Stick, you’re well on your way to reclaiming restful nights. Sweet dreams!

Shop all of these supplements and more at all B12 LOVE locations.