Aging is often associated with cognitive decline. As the years go by, many people experience gradual impairments in memory, attention, and other cognitive functions. This decline can occur for several reasons, including oxidative stress, inflammation, and the buildup of damaged proteins and DNA. Furthermore, as we age, the brain’s ability to repair itself diminishes.
Signs of Cognitive Decline
Cognitive decline can manifest in various ways, such as:
– Memory loss
– Reduced ability to focus
– Brain fog
However, it’s not all bad news! There are ways to support your brain and potentially minimize or prevent cognitive decline as you age. Naturopathic doctors at B12 LOVE recommend nourishing your brain with NAD+ and alpha-lipoic acid (ALA) to optimize brain performance.
The Power Duo: NAD+ and Alpha-Lipoic Acid (ALA)
Combining NAD+ and ALA can be particularly beneficial in combating cognitive decline due to their complementary mechanisms of action.
NAD+
Energy Production: NAD+ is vital for the production of ATP, the energy currency of cells, including neurons, ensuring they function optimally.
DNA Repair: NAD+ plays a key role in the repair of DNA damage, which accumulates with age and contributes to cognitive decline.
Sirtuin Activation: NAD+ activates sirtuins, proteins that regulate cellular health and longevity, protecting against age-related cognitive decline.
Neuroprotection: NAD+ supports the maintenance and repair of neurons, reducing the risk of neurodegenerative diseases.
Alpha-Lipoic Acid (ALA)
Antioxidant Properties: ALA reduces oxidative stress by scavenging free radicals, which can damage brain cells and contribute to cognitive decline.
Mitochondrial Function: ALA supports mitochondrial health, ensuring efficient energy production in brain cells, which is essential for maintaining cognitive function.
Anti-Inflammatory Effects: ALA reduces inflammation in the brain, which is linked to various neurodegenerative diseases like Alzheimer’s.
Metal Chelation: ALA binds to and removes toxic metals from the brain, which can otherwise contribute to cognitive decline.
While cognitive decline is a common aspect of aging, it’s not inevitable. By incorporating NAD+ and ALA into your health regimen, you can support your brain’s health and potentially slow down or prevent the progression of cognitive decline.
Take the first step toward mental clarity today. B12 LOVE offers a FREE 10-minute Meet-&-Greet, available in-person or virtually. Book a 10-minute Meet-&-Greet or a consultation with a doctor here. (Virtual appointments are available.)
