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B12 LOVE. Nourish Your LifeB12 LOVE. Nourish Your Life

Nourish Your Mind with the B12 LOVE Blog

Helpful tips from B12 LOVE on healthy living in a busy world.

How to Optimize Your Longevity

Sydney McClelland
Longevity isn’t just about living longer—it’s about living longer, better. The simplest way to optimize your health lies in a combination of cutting-edge therapies, functional medicine, and daily wellness habits. By integrating nutrient therapy, functional medicine, and supporting your brain and body with at-home maintenance, you can slow aging and improve your healthspan. 1. Nutrient…
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Meet B12 LOVE Team Member: Jeremiah

Sydney McClelland
Meet Jeremiah, who isn’t just a rockstar RN at B12 LOVE Napa—he’s a powerhouse both in the clinic and the gym. His passion for wellness, strength training, and optimizing performance makes him a shining example of what health optimization looks like. Jeremiah doesn’t just “talk the talk”—he lives it. His commitment to health extends beyond…
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What is Tirzepatide?

Sydney McClelland
Tirzepatide (pronounced tur-ZEP-uh-tide) is an innovative type of peptide designed to help people lose weight, manage their blood sugar levels, and balance appetite and food cravings. Tirzepatide works with the body’s natural processes, which is why we LOVE it. It’s revolutionary in the world of medical weight loss to help people manage their weight and…
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Introducing: LeanLOVE Tirzepatide

Drea Hurley
Introducing: LeanLOVE Tirzepatide—Your Personalized Path to Weight Loss and Wellness LeanLOVE 3.0 is here, and it’s more personalized, supportive, and effective than ever before. If you’ve been looking for a tailored solution to support your weight loss and wellness goals, our upgraded program featuring Tirzepatide, a revolutionary peptide, may be just what you need. What…
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The HPA Axis & How it Affects Your Weight

Sydney McClelland
Are you struggling to shed stubborn weight? Stress might be the hidden reason. There’s a powerful connection between chronic stress and weight gain, and it begins with something called the HPA axis. What is the HPA Axis? The HPA axis, or hypothalamic-pituitary-adrenal axis, is a complex communication network between your brain and adrenal glands. It…
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Meet B12 LOVE Team Member: Lin

Meet B12 LOVE Team Member: Lin

Sydney McClelland
Meet Lin, our dedicated Nurse Practitioner at B12 LOVE Napa. Originally from Texas and raised in picturesque Santa Barbara, California, Lin relocated to Napa two years ago, embracing the community’s charm and warmth. Her professional journey began early, earning her real estate license at just 18 years of age before transitioning into healthcare as a…
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How to Support Your Gut and Liver During Party Season

Sydney McClelland
The festive season is a time for celebration, indulgence, and making memories, but with late nights, heavy meals, and celebratory drinks, your gut and liver often bear the brunt of the holiday cheer. Supporting these vital organs during party season can help you feel your best, avoid the dreaded hangover, and even protect your long-term…
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Why You Need Digestive Enzymes During the Holiday Season

Sydney McClelland
The holiday season is here, and with it comes an abundance of rich, delicious foods. From creamy mashed potatoes to indulgent desserts, the festive spread is a highlight of this time of year. But for many, the joy of feasting is tempered by digestive discomfort. Bloating, heartburn, and that heavy feeling after a big meal…
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Meet B12 LOVE Team Member: Taylor

Sydney McClelland
Meet Taylor, one of our amazing RNs at B12 LOVE. Taylor was born in China, where she was adopted, and then moved to California at 3 years of age. Though she initially pursued a different college degree, Taylor soon realized her true calling was in nursing. Her nursing career began right here at B12 LOVE,…
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Natural Remedies for Stress

Sydney McClelland
In today’s fast-paced world, stress has become a constant companion for many. While mindfulness practices and exercise are invaluable, there’s a growing interest in herbs and vitamins to help manage stress naturally. Among the many options available, three stand out for their effectiveness and unique benefits: Lavela WS 1265, Rescue Remedy Drops, and Rescue Remedy…
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a woman in bed with her face covered

Top Supplements for Better Sleep

Sydney McClelland
A good night’s sleep is the cornerstone of a healthy, long life. For many of us, stress, inconsistent schedules, or just the pressures of modern living can make achieving quality sleep feel like an impossible dream. If counting sheep isn’t cutting it, supplements designed to support sleep quality may be your new best friend. B12 LOVE…
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Meet the B12 LOVE Team: Emma

Sydney McClelland
Meet Emma, one of our wonderful nurses at B12 LOVE Campbell. Emma grew up right here in the Bay Area, inspired to follow in her mother’s footsteps to become a nurse. Her heart has always been set on helping others, and nursing has allowed her to blend her passion for learning with her deep LOVE…
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How Sugar Affects Your Hormones: What You Need to Know

Drea Hurley
Sugar plays a big role in our diets, but its effects go far beyond just calorie intake. How sugar affects your hormones can be profound, leading to imbalances that disrupt energy, mood, and even weight. In this post, we’ll dive into how sugar affects your hormones, why balance is essential, and ways to reduce sugar’s…
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B12 LOVE | Maca For Women’s Hormone Health

Drea Hurley
Maca, a root vegetable native to the high Andes of Peru, has been gaining attention as a powerful adaptogen and hormone balancer, particularly for women. Whether you’re navigating hormonal changes due to stress, menstruation, menopause, or just seeking overall vitality, Maca offers a natural solution that can help restore balance and harmony to Women’s Hormone…
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Menopausal woman

B12 LOVE | 3 Nutrients to Combat Menopause Symptoms

Drea Hurley
Menopause brings many challenges, like hot flashes, fatigue, and mood swings. Hormonal changes can disrupt your balance. However, the right nutrients can make a big difference during this time of transition, helping you maintain vitality and feel better. Here are three nutrients to combat menopause symptoms and support your body during this stage in life:…
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Tina, Novato Manager

B12 LOVE | Tina’s Favorite B12 LOVE Product

Drea Hurley
Meet Tina, Our Novato Manager Tina, our dedicated manager at B12 LOVE’s Novato location, has been an essential part of our team for over five years. With her background as a pharmacy technician and Naturopathic Medical Assistant, she brings a wealth of knowledge to every client interaction. Tina is passionate about sharing her wellness journey,…
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B12 LOVE | Discover the Perks of Being a B12 LOVE Club Member

Drea Hurley
Becoming a B12 LOVE Club Member is more than just a step toward better wellness—it’s a commitment to your health, with exclusive benefits designed to support you on your journey. Whether you’re looking to maintain consistent self-care or treat your loved ones to wellness services, our membership offers flexibility, savings, and a sense of community.…
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Relieve Muscle Spasms and Pain with Spascupreel: Your Go-To Homeopathic Treatment

Sydney McClelland
Muscle spasms, menstrual cramps, and chronic pain can be debilitating and disruptive to your daily life. Fortunately, Spascupreel is a powerful homeopathic treatment designed to provide relief from these common issues. Whether you’re dealing with irritable bowel syndrome (IBS), menstrual discomfort, or general muscle spasms, Spascupreel offers a natural, non-invasive solution to help you feel…
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Healing with Homeopathics: An Overview of Our Offerings

Sydney McClelland
At B12 LOVE, we’re passionate about supporting your health and well-being through natural, effective solutions. Our homeopathic treatments offer a wide range of benefits, from pain management to immune support, all rooted in the time-tested principles of homeopathy. With over 200 years of history, homeopathy is based on the ideas that “like cures like” and…
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Meet B12 LOVE Team Member: Dr. Sima

Sydney McClelland
Meet Dr. Sima – Dr. Sima is a powerhouse of knowledge and passion in the world of health and graceful aging. She began her medical journey back in 1996, working as a Family Doctor and OBGYN, when she realized that Holistic Medicine could truly help people heal starting with the root cause. This inspired her…
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5 Longevity Tips for a Healthier, Longer Life

Sydney McClelland
  Tip # 1: Boost Cellular Health with NAD+ NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of your body, playing a crucial role in energy production, DNA repair, and cell regeneration. As we age, NAD+ levels naturally decline, which can contribute to the aging process. Boosting your NAD+ levels can be…
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5 Reasons It’s Hard to Lose Weight During Perimenopause and Menopause

Drea Hurley
Navigating perimenopause and menopause can feel like an uphill battle, especially when it comes to maintaining a healthy weight. You’re not imagining things—your body is changing in ways that can make weight loss during perimenopause and menopause troublesome. From unexpected hormonal shifts to stress and sleepless nights, this life stage can bring a host of…
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The Gut and Skin Health Connection

Drea Hurley
At B12 LOVE, we believe that true wellness starts from within. This couldn’t be more accurate when it comes to the connection between your gut and your skin. While it might seem surprising, gut health plays a crucial role in the condition of your skin. Let’s dive into how your gut health and skin health…
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Meet B12 LOVE Team Member: Jeff

Sydney McClelland
Meet Jeff – B12 LOVE Health & Safety Officer and Registered Nurse. From the rolling plains of Kansas to the lush hills of Kentucky, Jeff has lived in many different states across the nation. In 2008, he arrived in California and has been calling it home ever since. In 2019, Jeff joined the B12 LOVE…
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Combat Cognitive Decline with NAD+ and Alpha-Lipoic Acid

Sydney McClelland
Aging is often associated with cognitive decline. As the years go by, many people experience gradual impairments in memory, attention, and other cognitive functions. This decline can occur for several reasons, including oxidative stress, inflammation, and the buildup of damaged proteins and DNA. Furthermore, as we age, the brain’s ability to repair itself diminishes. Signs…
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The Menopause-Brain Connection

Sydney McClelland
June is Brain Awareness Month – the perfect time to spotlight the effects of perimenopause and menopause on brain health. Many women report experiencing brain fog and memory issues during these phases, which are closely linked to hormonal changes. Hormonal Changes & Brain Health Perimenopause, the transitional period leading up to menopause, involves significant fluctuations…
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3 Key Nutrients to Improve Your Gym Performance

Sydney McClelland
For those looking to maximize their gym performance and recovery, getting key nutrients through shots or intravenous (IV) therapy can be incredibly effective. Unlike traditional oral supplements, which must pass through the digestive system and may lose potency along the way, nutrient shots and IV treatments deliver vitamins and minerals directly into the bloodstream. This…
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How to Curate the Perfect Summer Skin Care Routine

Sydney McClelland
Our skin changes as the weather warms up and the days get longer. We must adjust our skin care routine with increased humidity and sun exposure to maintain a healthy, radiant complexion. Here are five adjustments to keep your skin glowing all summer: Switch Up Your Cleanser Your skin tends to produce more oil during…
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The Benefits of PRP for Acne Scarring

Sydney McClelland
Acne scarring can be a lingering reminder of past skin troubles, affecting not just your appearance but also your confidence. One of the most promising and innovative options for acne scar treatment is platelet-rich plasma (PRP) therapy. This treatment has gained popularity for its natural, effective, and minimally-invasive approach to skin rejuvenation. So, what exactly…
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Get Your Pre-Event Glow with PRP Microneedling

Sydney McClelland
Planning for a big event like a wedding, graduation party, bachelorette/bachelor party, or family reunion can be exciting but also stressful. Looking and feeling your best is something we all strive for when reuniting with family and old friends for an event where lots of pictures will be taken (and posted on social media!). PRP…
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Support Longevity with NAD+

Sydney McClelland
In the quest for longevity and optimal health, there’s a molecule that’s been gaining significant attention: NAD+. Nicotinamide adenine dinucleotide, or NAD+, plays a crucial role in various biological processes, including energy metabolism, DNA repair, and gene expression.  As we age, our NAD+ levels naturally decline, contributing to the aging process and various age-related diseases. …
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B12 LOVE Doctors’ Must-Haves for Summer Travel

Sydney McClelland
Summer is upon us, and for many, that means it’s time to hit the road or take to the skies for some much-needed adventure. Whether you’re embarking on a cross-country road trip or jetting off to exotic locales, one thing remains constant: the importance of staying healthy and well during your travels. That’s where B12…
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Natural Remedies for Spring Allergies

Sydney McClelland
As spring unfolds with its burst of colors and life, it also ushers in allergy season, affecting millions with symptoms like sneezing, itchy eyes, and runny noses. While many turn to traditional medications, exploring natural remedies for spring allergies through diet and supplementation can offer effective relief. This blog post delves into key nutrients and…
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How Vitamin C Enhances the LeanLOVE Semaglutide Weight Loss Program

Sydney McClelland
If you’re using Semaglutide to manage your weight, incorporating Vitamin C could be a game-changer for your diet and health regimen. Here’s a closer look at how this combination can significantly bolster your weight loss efforts. Understanding the Benefits of Semaglutide Semaglutide, a GLP-1 receptor agonist, is gaining attention for its effectiveness in weight management…
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Meet B12 LOVE Team Member: Lorna

Sydney McClelland
Meet Lorna – B12 LOVE Admin Assistant and Personal Assistant to Dr. Shannon, B12 LOVE’s CEO. Lorna brings to the table an impressive background with 50 years of experience in customer service, a journey that began with a remarkable 30-year tenure at AT&T, where she worked until her retirement in 2000. Lorna transitioned to Amgen…
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Fight the “Dad Bod” with Semaglutide for Weight Loss

Sydney McClelland
Embarking on a weight loss journey when faced with the infamous “dad bod” can feel like navigating through uncharted waters – challenging, yet necessary. This is where the B12 LOVE LeanLOVE Semaglutide Program steps in, offering a lifeline for men seeking to lose the stubborn 10-15 lbs often associated with this affectionate term. Far from…
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Semaglutide for Peri and Menopausal Women

Sydney McClelland
Embarking on a weight loss journey during the menopausal transition can feel like navigating through a maze without a map—challenging and often frustrating. However, the dawn of the B12 LOVE Semaglutide Program is lighting up the path with its innovative approach. It offers a glimmer of hope for perimenopausal and menopausal women aiming to shed…
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Elevate Your Night Out: The Essential Party Prep IV Drip

Sydney McClelland
While the excitement of a party promises a memorable time, the aftermath often takes a toll on your body, leaving you searching for ways to bounce back. Enter the Rock Your World IV drip, a pre-party game changer exclusively offered by B12 LOVE. This IV drip isn’t just about hydration; it’s a meticulously designed formula…
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Meet B12 LOVE Team Member: Norna

Sydney McClelland
Meet Norna – Registered Nurse at B12 LOVE Campbell. Norna brings nearly two decades of invaluable nursing experience across diverse specialties, including: medical-surgical oncology, mother-baby, psychiatric, and pediatrics. Over the past two years, she has been an integral part of the B12 LOVE team, previously making an impact in Livermore and now at our Campbell…
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The Secret to a Balanced Gut: Understanding the Power of Probiotics

Sydney McClelland
In the complex and bustling city that is our gastrointestinal (GI) tract, around 500 different strains of bacteria are constantly competing for space and nutrients. This finely balanced environment thrives under eubiosis, a harmonious coexistence where beneficial bacteria dominate, keeping us healthy and symptom-free. However, like any bustling metropolis, the balance can be disrupted—a state…
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Meet the Non-Surgical Facelift: Microneedling | B12 LOVE

Sydney McClelland
Are you dreaming of a youthful, radiant complexion without the need for invasive procedures? Welcome to the world of microneedling at B12 LOVE, where we redefine beauty with every gentle touch! What is Microneedling? Microneedling, often referred to as collagen induction therapy, is a revolutionary, minimally-invasive treatment that rejuvenates your skin. This procedure involves using…
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8 Nutrients for Better Sex

Sydney McClelland
In the quest for improved sexual health and intimacy, nutrition often plays a fundamental role. Specific nutrients can significantly enhance libido, stamina, and overall sexual well-being. B12 LOVE, renowned for its comprehensive range of naturopathic services, vitamin shots, and IV drips, offers a variety of treatments designed to boost your nutrient levels and, consequently, your…
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Embracing the Age of #BroTox | B12 LOVE

Sydney McClelland
In recent years, the stigma surrounding men and cosmetic treatments has dramatically shifted, paving the way for a new era of male beauty standards. At B12 LOVE, we’re at the forefront of this change, championing the rise of #BroTox — neuromodulator treatments specifically tailored for men. This movement isn’t just about aesthetics – it’s about…
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Understanding how the LOVE Hormones Shape our Life Experiences

Sydney McClelland
Meet the LOVE Hormones Oxytocin: The Cuddle Hormone Oxytocin is commonly known as the “cuddle hormone.” The chemical floods our system when we hug someone, share a moment of closeness, or bond with another person. This hormone creates a sense of attachment and deepens our connections, acting even more potent in the presence of estrogen.…
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Show Your Heart Some LOVE with CoQ10

Sydney McClelland
In the quest for optimal cardiovascular wellness, Coenzyme Q10 (CoQ10) stands out as a pivotal nutrient, offering many benefits for heart health. CoQ10, a fat-soluble compound with antioxidant properties, is naturally synthesized by our bodies and plays a crucial role in cellular energy production and protection against oxidative damage, particularly in the heart’s muscle cells.…
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B12 LOVE Founder and Co-Owner, Dr. Shannon Wood-Gallegos, Talks Work-Motherhood Balance, Hormone Health, and Longevity.

Sydney McClelland
B12 LOVE is excited to explore the dynamic life of Dr. Shannon, showcasing her commitment to balancing various aspects of life with enthusiasm and dedication. Dr. Shannon champions the holistic health approach that B12 LOVE stands for, highlighting the critical role of nutrient injections and IV therapies, complemented by a nutritious diet, in maintaining wellness.…
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What it Means to #NourishYourLife

Sydney McClelland

Cravings are a universal experience that can challenge our efforts to maintain a healthy diet and lifestyle. Whether it’s the sudden urge for a slice of chocolate cake or a bag of potato chips, managing these cravings can be a real struggle. However, science has shed light on the role of a hormone called GLP-1 (glucagon-like peptide-1) in helping us control our cravings and make healthier food choices.

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